The Art of Doing Nothing

A culture of overachievers, we make things happen--and happen fast. While rushing along, though, the days seem to get shorter and shorter. If only time would hold still, just a little bit, to let us savor life's simplest moments. . . .
The Art of Doing Nothing will help to ease these beat-the-clock jitters. The stress-reducing techniques described here require no time, no skill, no commitment. A practical guide to rest and relaxation, it ushers us into a world where "being" is more compelling than "doing."